EP 144: How to Actually Stop Burning Out - Lincoln Westerman

Corporate Athlete Coach Lincoln Westerman exposes the burnout epidemic destroying high-performers.

Why "grinding harder" is killing your capacity. And the counterintuitive path to sustainable success.

He reveals:

◼️ Why stacking more work on a burnt-out system makes everything crumble

◼️ The "consciousness and quality of its contents" principle that changed everything

◼️ Why most operators chase arbitrary million-dollar goals that aren't even theirs

◼️ How your nervous system is cooked and you're too overstimulated to notice

◼️ The freedom of expression revelation that broke him free from real estate

◼️ Why "what you're not changing, you're choosing" hits different

◼️ The difference between building capacity vs. adding more demand

◼️ How meditation and intentional practices replace the hustle addiction

◼️ Why asking "what will this allow me to experience?" changes the game

◼️ The inner circle principle: your energy, your time, your people

◼️ Why most high-performers sacrifice health, relationships, and sanity for goals that were never really theirs